9 Keto Egg Cups

9 Keto Egg Cups

9 Keto Egg Cups

9 Keto Egg Cups are the perfect easy make-ahead breakfast for on the go. Best of all, they are packed with protein and so convenient for busy mornings, weekend or holiday brunch! Breakfast Ideas | Breakfast Side Dish | Breakfast Dessert | Breakfast Appetizer | Breakfast | Breakfast Recipes

Prep time: 00:10
Cook time: 00:10
Total time: 00:20

Yield: 2 Servings

Ingredients:
1/3 cup Buffalo Sauce I used Frank's
1/3 cup chopped green onions
1 cup chopped cooked or rotisserie chicken
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Check below.

Instructions:

Step number one. Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.

After it, In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper.

Step three, Whisk in garlic powder and thyme until combined. Stir in broccoli and cheddar. Divide evenly into muffin tins1 filling each about 2/3 full.

Complete Instructions: https://lifemadeketo.com/low-carb-breakfast-egg-muffins/

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