Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch. Healthy Snacks | Healthy | Healthy Food | Healthy Meals | Healthy Breakfast | Healthy Recipes
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Yield: 2 Servings
Ingredients: 4 scallions, thinly sliced 2 cups cooked brown rice 1 teaspoon red wine vinegar Kosher salt, freshly ground pepper 3 tablespoons olive oil etc.
Instructions:
Step number one. Mix scallions, rice, and vinegar in a small bowl; season with salt and pepper.
Next, Heat oil in a nonstick skillet over medium-high heat. Crack eggs into skillet; season with salt and pepper and cook until whites are set around the edges, about 1 minute. Flip eggs and cook to desired doneness, about 30 seconds for a runny yolk.
Step 03, Divide rice among bowls; top with eggs, avocado, and hot sauce.
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